Blast Off!
A transformative coaching programme designed to help teens and young adults launch into life with confidence, clarity, and purpose — breaking through fear, building self-worth, and igniting their full potential.
Book Your First SessionWhat Is Blast Off!?
Blast Off! is Denise's dynamic coaching programme created specifically for teens and young adults who are ready to take off. Using the same proven CBT-based TWEAR framework, this programme meets young people where they are — helping them understand their emotions, rewrite limiting beliefs, set powerful goals, and step into adulthood with confidence and a clear sense of who they are.
- Build unshakeable self-confidence and self-worth
- Understand and manage emotions in healthy ways
- Break free from fear, anxiety, and self-doubt
- Set meaningful goals and create a plan to achieve them
- Develop a positive mindset and resilient outlook on life
- Strengthen relationships with family, peers, and self
- Discover personal values and a clear sense of identity
- Learn Law of Attraction tools to manifest a bright future
Programme Investment
$1,200 for the full programme
- 12 one-on-one coaching sessions
- CBT-based TWEAR framework for teens
- Personalised affirmations & exercises
- Goal-setting and Vision Board session
- Law of Attraction tools & practices
- Safe, confidential, supportive space
Payment plans available on request
Full Programme Breakdown
Your 12-Session Launch Journey
Each session builds on the last — taking teens from self-doubt and confusion through to confidence, clarity, and a powerful vision for their future.
Mental Clarity & Peace of Mind
- Introduction to the TWEAR formula for transforming thoughts
- Understanding how your thoughts shape your reality
- Simple daily practices for mental calm and focus
Removing Emotional & Mental Blocks
- What are Core Beliefs and how are they formed?
- Identifying beliefs that hold you back
- Rewriting your Core Belief exercise
- Creating personal affirmations that stick
What Do I Do with the Fear?
- Understanding Fight, Flight, or Freeze responses
- How fear shows up in everyday teen life
- Building Conviction, Determination, and Inner Will Power to move forward
Health & Healing Your Inner World
- Healing your Inner Child
- Writing a letter of love to your younger self
- Art of Visualisation
- Learning to parent and nurture yourself
Self-Love — Exploration of Self
- Pouring love into yourself first
- Discovering your Core Values
- Creating your personal Wish List
- Self-love affirmations and daily rituals
How to Achieve Your Goals with Confidence
- Setting specific, meaningful goals
- Creating a clear Plan of Action
- Deadlines, accountability, and follow-through
- Vision Board creation
- Building confidence one step at a time
The Power of Visualisation, Meditation & Faith
- The Power of Emotions — Energy in Motion
- The Essence of Who You Are
- Effective Visualisation and Meditation practices for teens
- Holding a clear vision for your future
Introduction to The Law of Attraction
- The Secret (Movie) — key concepts
- How the Law of Attraction applies to your life right now
- Attracting the experiences, friendships, and opportunities you desire
What Does Love Have to Do with It?
- Dr. Emoto's Water Experiment — words have power
- The energy behind the words you speak to yourself and others
- Choosing words that heal and uplift
How to Manifest and Maintain Healthy Relationships
- Rewriting core beliefs about love and belonging
- Ending toxic friendship and relationship cycles
- What healthy relationships look and feel like
- Identifying your needs and communicating them clearly
- Non-Negotiables and boundaries
How to Manifest Healing for Self and Others
- Discovering the Chakras and body awareness
- Listening to what your body is telling you
- Healing practices for emotional and physical wellbeing
How to Manifest Your Future — Health, Love & Abundance
- Rewriting Core Beliefs about money and success
- Developing a vision for your future career and life
- Visualisation for abundance and achievement
- Launching into life with confidence, purpose, and momentum
Ready to Blast Off?
Book your first session with Denise and help your teen launch into their best life.
Book An Appointment